Session 1 - What is the Nature of your Being?
What lies between two thoughts? In this Introductory (Beginners) Guided Meditation Session we explore using simple metaphors to understand what lies between two thoughts, and set a foundation to understand where we go when we ask “Am I Aware?”.
A series of simple practices to develop skills to increase the awareness of being, by reducing thoughts and mental chatter. We use a series of powerful metaphors that helps our practice so we can ultimately understand and feel that it is “I” Consciousness that is Aware, not “I” the body/mind that is Aware.